Feisty Disease-Fighting Foods
Battle that cold and fight off that flu with the following foods in your corner. Including any or all of these in your diet will boost your energy, immune system and overall health.
High levels of good omega-3 fatty acids (like fish!) and contains plant sterols, which lower cholesterol, essential minerals and vitamin E.
Plenty of protein, magnesium and fibre keeping your heart happy and blood pressure down.
Loaded with phytochemicals such as beta-carotene, antioxidantsm, vitamins C and E, folate, calcium, iron and potassium promoting a healthy digestive system and preventing heart disease and cancer.
High in vitamins, minerals and antioxidants, spinach can protect against vision loss and is great for your bones.
Full of flavour and antioxidants that protect you against cancer and has tonnes of vitamins A and C, potassium, and phytochemicals.
Whole grain oats are a healthy source of carbohydrates and fibre to lower cholesterol, beat fatigue and help energize your body.
Helps keep those bad cholesterol levels down and prevents urinary tract infections.
Full of antioxidants to fight the cell-damaging molecules that can cause cancer or heart disease.
