We are surrounded by water everywhere we look, in the lakes, in the rivers, in our kitchen sink and most importantly in our body. Water is an important part of our lives and we depend on it. The average adult body is made up of 55-75% of water, which is 2/3 of your body weight. Everyday your body has to replace 2 ½ quarts of water. So that glass of water that you drink after your meal or after a good workout literally becomes you!

If you were deserted on a tropical island, which many of us sometimes wish we were. Keep in mind you could survive without food for about 2 months, however with water, you could only survive a few days without it. This should give you an appreciation of how important it is for our body.

Here are a few facts you should know about it:

· aids in digestion and absorption of food

· regulates body temperature and blood circulation

· carries nutrients and oxygen to cells

· removes toxins and other wastes

· cushions joints and protects tissues and organs

· contains no calories and it can serve as an appetite suppressant

· helps the body metabolize stored fat

· increases energy level

· hydrates skin, giving it a healthy glow

Unfortunately, and yes I am guilty of it too, most people don’t drink enough water. My challenge for you is to start drinking more water and try to cut down on your caffeine because it dehydrates you even more. Start drinking more water and see how your body benefits from it!

Hanna

Tags: health, life style, water, well being